Ten tips to stay hard longer

1. Know your limit and stop before it is too late.

2. Get fit physically and mentally.

3. Use condom that can help stay longer.

4. Consume good herbs.

5. Drink a lot of fruit juice earlier in the evening.

6. Take five, means take a rest in between session.

8. Control yourself, means try to have a better self control.

9. Control the situation such as movements, positions and so on.

10. Use Vco 31